Now I'm not talking just weight but I have had such an eye opening, inspiring therapy session, that taught me a lot about myself, that I hadn't before realised or acknowledged. But, yes, my weight too has increased. On which I have been congratulated by multiple friends and family members. When I say congratulated, I… Continue reading I’ve gained a lot this week.
Everyone with an Eating Disorder will understand the pain, stress, annoyance, reliance, comfort and every other feeling associated with the challenge of 'Meal Planning'. There's times I get really into it and if I'm feeling positive it can really help boost motivation for the week ahead (whether it lasts or not, is a different matter,… Continue reading The Mammoth Task of Meal Planing
"You have a really good day, then weigh yourself. It's self sabotage." The words my therapist said to me at my last session. The words that have gone round and round in my mind. The words I know to be true but struggle to do anything to change. Currently I weigh myself multiple times a… Continue reading The Problem with Weighing and Weight
I've been meaning to post about the bank holiday weekend just gone all week. Finally after seeing Harvey back to school, catching up on sleep and getting my house back into some kind of order (there's still a long way to go), I am now sat in Costa, with a coffee (that hasn't gone cold),… Continue reading Food Fuelled Family Weekend 🎂
This coming Tuesday will mark the end of a 6 (and a bit) week summer break. There have been times I have willed it to hurry up, but in actual fact it's come around way too quickly and I'm actually quite anxious for the whole hoo-haa of "back to school". Yes, I am that parent… Continue reading Back to School 📚✏️